TAI CHI has won a deserved reputation as an age-old method to promote good health and well-being for people of all ages, particularly those getting on a bit.
People in Armidale can find out more about it by watching a demonstration on Sunday 26 March in Central Park, at 10am, to celebrate World Tai Chi and Qi Gong Day.
What’s more, they can join in and ask questions of the practitioners, both old and young.
Brenda Whitman who learned Tai Chi in Hong Kong 20 years ago, now teaches beginners’ classes for the University of the Third Age in Armidale.
She practices her exercises daily and says the health benefits are what motivates her.
“It’s done me the world of good and my students tell me it helps them with balance, to build strength and overcome insomnia among other benefits,” she said.
“The secret is to practice daily. Because the movements are slow and deliberate most older people can do it comfortably once they learn the routine.”
As well as the U3A there are several other Tai Chi classes held in Armidale whose members will participate in the demonstration.
“It has been proven to lower high blood pressure and blood sugar levels, boost the immune system, restore muscle tone and improve posture and balance,” Ms Whitman said.
“Recent research shows that Tai Chi is also effective in stroke rehabilitation and addresses chronic pain issues.”
