HEADACHE is one of the most common health conditions in Australia, and while many of us think getting one is just a normal part of life, it could be a sign of an underlying issue with the neck and spine.
Today is World Spine Day Wednesday 16 October, chiropractors have asked us to readjust our thoughts on what could be causing our pain.
It’s estimated around seven million Australians will suffer from a tension headache at some point, and while reaching for pain medication is often second nature – it could be masking the cause, instead of fixing the problem.
President of the Chiropractors Association of Australia (NSW), chiropractor Dr Joseph Ierano said the link between the spine and tension headaches has been known for over two decades.
“Research shows inflamed nerves in the neck can direct pain into the face and cause headaches,” Dr Ierano said.
“Making an effort to improve posture, or stopping bad habits like clenching your jaw can help reduce the frequency and severity of headaches for some sufferers, but if this doesn’t work then it could be worthwhile to seek professional help,” Dr Ierano said.
The Chiropractors’ Association of Australia (NSW) has come up with a few techniques you can adopt at home or at the office to help reduce the frequency of headaches:
* Be conscious of slouching while in front of the computer or TV.
* Try to limit the time spent sitting down, and aim to lead an active lifestyle.
* Be mindful of the way you sleep, as sleeping on the stomach can cause shoulder, neck and back tension.
* Be aware of poor habits such as clenching the jaw.
* Work on proper posture when walking or in a standing position.
