THE benefits of regular exercise offer more than just “looking good” – it also leads to a more healthy and fulfilling life, that is rewarding both now and in later years.
Incorporating exercise into your daily routine allows you to cultivate your body’s full potential, including a very positive and beneficial effect on your mind and spirit.
Although cardio is extremely important for fitness, it’s the consistent weight, resistance and stretch training that will develop strong, flexible muscles along with bone strength and density. You’ll find you have greater agility, co-ordination, balance, flexibility and strength, which is all extremely important for overall health and maintenance of mobility now and in the future.
Most of us don’t want to focus on old age but it’s inevitable, and the health we now take for granted can quickly leave us behind once we get older if we don’t take action.
Without exercise, you risk losing your independence earlier, as well as being susceptible to a host of illnesses, ailments, and injuries later in life, including osteoporosis and type two diabetes.
SportUNE has made it easy for you to get active. We offer flexible payment options of either upfront or direct debit. You have the choice of 1, 3, 6 or 12 months memberships, offering you unlimited gym, classes and pool from only a little over $10 per week, and there are no additional joining fees.
It’s never too late to take up exercise. Don’t be put off by your level of fitness or age – SportUNE’s FITNESS PLUS, is a low to medium impact class at 7am each Tuesday and Thursday. It allows you to work at your pace and is a great class for all fitness levels and ages, including the more mature person.
For seniors or rehabilitation support, SportUNE offers MOBILITY PLUS at 9.30am each Monday and Thursday. This program was developed by a local physiotherapist and aims to improve your confidence, balance and mobility.
For further information phone 6773 3856, email sportune@une.edu.au or visit our web site sportune.com.au
For a complimentary FITNESS PLUS or MOBILITY PLUS class, please present the advertisement below at SportUNE.
