THE benefits of regular exercise offer you more than just “looking good”.
Maintaining a healthy weight and being active will help reduce the risk and better manage a host of illnesses and ailments, including type 2 Diabetes and heart disease.
According to the Australian Diabetes Council, for the estimated 2.45 million Australians with pre-diabetes, those who lose 5 per cent – 7 per cent of body weight and get at least two and hour hours a week of moderate physical activity can reduce the risk of developing type 2 diabetes by 58 per cent.
The optimum level of activity depends on your current level of health and fitness – it can be as simple as taking a walk each day and looking for ways to increase your activity in all day-to-day tasks.
It’s important to set yourself achievable goals and work towards building up to 30 minutes of activity in each session.
You will benefit with improved: cardiovascular health, musculoskeletal strength, balance, co-ordination, endurance and a sense of wellbeing.
For those with health problems, it is recommended you consult a health professional to discuss what level of activity is best for you.
It’s never too late to take up exercise. If you’re finding it difficult to get motivated and need that extra support, call Mally at SportUNE on 6773 5188 or visit our web site sportune.com.au.
