An enriching program to help in the healing process for women overcoming breast cancer is being held in Port Macquarie from February 22.
The YWCA Encore program is an innovative and inspiring approach to recovery from breast cancer surgery.
It is a gentle exercise program which meets the exercise and support needs of women after the trauma of their treatment in a nurturing and supportive environment.
It is for women of any age who have had breast cancer surgery at any time in their lives; a specifically designed exercise program to improve movement, flexibility and strength after breast cancer surgery — relieving discomfort associated with surgery and treatment. It helps to reduce the potential risk of lymphoedema and can assist in the management of lymphoedema.
YWCA Encore is a service that complements the mainstream treatment of breast cancer.
The eight-week program (two hours per week) incorporates gentle floor and hydrotherapy exercises.
It will run from February 22 until April 12, each Tuesday from 11am to 1pm.
The sessions also provide a time and a space for relaxation, information sharing and discussion amongst women who have been through similar experiences.
The benefits of the YWCA Encore program are widely recognised throughout the medical community; an increasing body of worldwide research is showing that physical activity is of both biological and psychological benefit for breast cancer survivors.
Studies have shown that exercise programs for most cancer survivors in general can reduce anxiety and depression, improve mood, boost self esteem and reduce symptoms of fatigue.
In New South Wales, YWCA Encore is funded by NSW
Health.
Participation is free, is by enrolment only and medical approval is required.
For more information or to enroll, please call 02 9285 6264 (Sydney) or 1800 305 150 (state-wide).
