A 7-times world champion and international self-defence trainer has brought elite knife-defence training to Emerald, leading a second seminar focused on surviving violent confrontations when escape is no longer possible. Hosted by Contemporary Martial Arts Gym (CMAG), the follow-up session built on last year’s knife…
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Flowing with life and strength
We can find ourselves sometimes in fear and anxiety for many reasons. The cause might be the death of a loved one, work stress or…















